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Master weight management with this comprehensive guide by Dr. Louis J. Aronne, a leading expert in obesity research. This first edition hardcover provides a science-based approach to losing weight by understanding internal biology and appetite control without the stress of constant hunger Fifty low-calorie recipes, structured meal plans for breakfast, lunch, and dinner, and practical advice for navigating restaurant menus and exercise routines. Author: Louis J. Aronne, M.D. Title: The Skinny: On Losing Weight Without Being Hungry Format: Hardcover with Dust Jacket Publisher: Broadway Books Publication Year: 2009 Edition: First Edition Language: English Subject: Health, Diet & Fitness Pages: 241 ISBN: 9780767930390 Features: Recipes, Index, Bibliography Nutrition, Wellness, Healthy Eating, Medical Advice, Metabolism, Weight Loss Plan, Obesity Specialist, Meal Prep, Calorie Control, Fitness Guide, Self Help