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10 Minute Solution Rapid Results Pilates Workout DVD Get a flexible Pilates workout with five 10-minute routines that can be done individually or combined into a custom fitness program. Features targeted exercises for buns & thighs, arms & shoulders, waist slimming, total body conditioning, and stretching. Included workouts: Super Toned Buns & Thighs Arm & Shoulder Shaper Waist Slimmer Total Body Blast Slim & Sleek Stretch Pre-owned DVD in good condition with normal wear from use and storage. Please review all photos for exact condition and included contents. Good used preowned condition. (May show general preowned age/wear. May have some minor imperfections, marks, scratches, scuffs, etc. but overall good. Nothing major as far as flaws. In good used condition). Please see all photos closely as they are part of the description. (zOOm iN!) Sold as pictured. All items come from a smoke free home