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The Crème Shop Chill Therapy Reusable Ice Bag is a cute, flexible pouch used for hot or cold therapy. It helps reduce swelling, puffiness, and muscle soreness. Common fun designs include donuts, lemons, or Disney characters. How to Use for Cold TherapyFill it: Put ice cubes and a little bit of cold water into the bag. The water helps the ice mold perfectly to your skin.Close it: Screw the top lid on tightly to stop leaks.Place it: Put it gently on your forehead or sore muscles for 15 to 20 minutes.