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Livingood Daily by Dr. Livingood offers a comprehensive 21-day guide to experiencing real health, complete with an integrated workbook. This softcover book focuses on natural medicine principles to help manage sickness and build lasting health through lifestyle changes. The contents cover essential topics including food, fitness, focus, and filters, providing a structured approach to wellness. The workbook section includes daily objectives, goal-setting pages, and gratitude prompts to track progress throughout the challenge. Perfect for those seeking a holistic path to better health and energy.