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Comprehensive mental health resource designed by Counsellor Cronan to help individuals navigate the complexities of Obsessive-Compulsive Disorder. This spiral-bound workbook features educational sections on different types of OCD, the cycle of triggers and responses, and the "OCD Iceberg" to illustrate visible versus internal symptoms. It includes interactive reflection questions and scoring tools to facilitate personal growth and support-seeking, making it an essential companion for anyone looking to understand and manage their symptoms through a transformative therapeutic lens. Author: Counsellor Cronan Format: Spiral-bound Workbook Topic: Mental Health, OCD Language: English Content: Educational charts, reflection questions, diagnostic tools Binding: Black plastic coil Cover: Pastel abstract design Page Count: 58+ pages Target Audience: Adults, Teens, Mental Health Professionals Style: Self-help, Therapeutic Features: Lay-flat design for easy writing Keywords: Mental Health, Therapy Tool, Self Care, Psychology, Anxiety Relief, CBT, DBT, Mindfulness, Wellness, Educational, Counseling, Personal Growth, Neurodiversity, Healing, Support Guide