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Healing the Shame That Binds You by John Bradshaw (1988) A classic self-help book that explores how toxic shame can contribute to addiction, codependency, perfectionism, and emotional struggles. Bradshaw explains the difference between healthy and toxic shame, examines its roots in childhood experiences, and offers practical tools for healing, including affirmations, guided meditations, visualization, inner child work, and recovery exercises. * Author: John Bradshaw * Publisher: Health Communications, Inc. * Publication Year: 1988 * Pages: 245 A thoughtful resource for readers interested in personal growth, emotional healing, and psychology. *** GREAT condition with some yellowing due to age.