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The Athletic Works Massage Roller Rope is great for the neck shoulder upper & lower back. The Athletic Works self-massager rope is 44.5 Long which allows you to massage your back with long strides and expand over your whole body. The numerous massage beads all rotate for a comfortable massage and will increases blood flow and circulation while enjoying a relaxing massage. Regular use of the Athletic Works massage rope will relieve tension and improve performance perfect for massaging tight areas and preventing pre and post-workout muscle stress. Use the Athletic Works massage rope to target pressure points to assist in the relief of stress and promote relaxation.