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This is a copy of The Weigh Down Diet by Gwen Shamblin, originally published in 1997.The book outlines a faith-based approach to weight loss, focusing on turning to God to manage cravings rather than traditional dieting methods.It became a best-seller, selling over a million copies as readers explored its techniques for permanent weight control.The author founded the Remnant Fellowship Church based on these principles, which has since faced public controversy.