商品の詳細

Don’t F*cking Panic — Kelsey Darragh | Self-Help - Mental Health | Hardcover | Very Good 💥 A funny, brutally honest guide to navigating anxiety, panic attacks, and depression from someone who’s lived through it. Comedian and mental health advocate Kelsey Darragh shares her own experiences with anxiety and depression while offering practical coping strategies, grounding techniques, and advice she’s learned from years of therapy. Written with humor and honesty, it’s designed to help readers feel less alone while providing real-world tools for difficult days. ✨ Think: * Honest mental health companion * Funny, relatable, and validating * Therapy tools & coping strategies ⭐ 4.4 on Goodreads 📚 Genre: Self-Help / Mental Health 📦 Condition: Very Good 📖 Series: Standalone