商品の詳細

Be Blooma Well Prenatal Yoga with Sarah Longacre DVD offers a comprehensive 60-minute all-levels yoga practice specifically designed for the final weeks of pregnancy. This uplifting routine focuses on opening hips, strengthening the body, and easing the mind to prepare for labor and recovery. The disc includes five inspiring birth videos, on-the-go yoga mp3s, and labor tips with birth resource PDFs accessible via Mac/PC. Led by Blooma founder and experienced doula Sarah Longacre, this program provides comfort measures and breathing practices to celebrate the beauty and strength of the pregnant body.