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"Be Good to Yourself" is an upbeat 1986 rock anthem by Journey focused on self-care and knowing when to step back from overwhelming stress. Song Details Release Year: 1986Album: Raised on Radio (their ninth studio album)Chart Success: Peached at No. 9 on the U.S. Billboard Hot 100Writers: Steve Perry and Jonathan Cain Background and Meaning The Origin: The phrase "be good to yourself" was a personal life mantra—or "Perry-ism"—frequently used by lead singer Steve Perry during a difficult personal time when his mother was unwell and his relationship was struggling. The Writing: Keyboardist Jonathan Cain labored over the lyrics for months before the final melody and arrangement came together rapidly near the end of the album sessions. The Message: The lyrics encourage listeners to turn off the daily noise, recognize personal burnout ("when you can't give no more"), and prioritize their own mental peace. "RARE PROMOTIONAL RADIOSTATION ALBUM".