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42 page PDF packed with info on SO MUCH, goes beyond a 4 week plan! A HOLISTIC approach to inner healing and outer slay! 💅💪🏻 🔥My story -the dark times and my chronic illness 🔥The mind-body connection 🔥Trauma and how it colors our world 🔥My proven key to getting “unstuck” and pathway to real inner HEALING 🔥Defining your ANCHOR⚓️ + Stoicism 🔥The power of alignment with self 🔥4-week Workout Plan 🔥How to create your own workout plan 🔥Cutting through the noise and confusion 🔥Nutrition section 🔥Calculating your macros for your specific goals 🔥Recommend supplements 🔥Exercise library 🔥Journaling section ⭐️Printable as well as mobile friendly! ⭐️Easily swap out home exercises for use at the gym I worked long and hard on this to provide you accurate, effective information from my invaluable lifelong personal experience as well as education/certifications including: NASM personal trainer, Nutritional Therapist, Holistic Lifestyle Coach, Master Life Coach, and lifelong learner.