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HARD COVER NO DUST JACKET. The book introduces the "Whole30" program, a 30-day nutritional plan designed to help readers change their relationship with food and improve their health. It aims to explain how specific foods may be having negative effects on how people look, feel, and live. The program emphasizes eating real, nutrient-dense foods like meat, vegetables, and fruit, while eliminating sugar, grains, dairy, and alcohol. The authors outline a lifelong strategy for eating "Good Food" to help create a healthy metabolism, heal the digestive tract, and eliminate cravings.