Product Details

The Longevity Diet by Valter Longo, PhD, explores the scientifically backed 5-day fasting-mimicking diet designed to help slow aging, fight disease, and optimize weight. This comprehensive guide provides the nutritional key to reconnecting with a longer, healthier life by utilizing research from the Longevity Institute at USC. The book details how to achieve the benefits of fasting without the hunger, making it an essential resource for those interested in health, wellness, and life extension. Author: Valter Longo, PhD Publisher: Avery (Penguin Random House) Format: Paperback Publication Year: 2019 Language: English Topic: Health, Diet, Longevity ISBN: 9780525534099 Edition: First Avery Trade Paperback Edition Print: 11th Printing Subject: Science, Nutrition Genre: Non-fiction Pages: 320 (approx) Country/Region of Manufacture: USA Keywords: Biohacking, Intermittent Fasting, FMD, Wellness, Anti-aging, Nutritional Science, Healthy Living, Weight Loss, Disease Prevention, Medical Research, Life Extension, Holistic Health, Nutrition Guide, USC Longevity Institute, Healthy Eating Please Review all Photos for any flaws. Thanks for looking..