Product Details

The Midwest Center Attacking Anxiety and Depression 15 Session CD & 4 DVD Box Set is a comprehensive program authored by the Midwest Center for Stress and Anxiety, aimed at adults struggling with anxiety and depression. Presented in audio format with a box set design, this self-help resource offers nonfiction guidance on personal growth, mental health, and wellness. The set includes narrations by Lucinda Bassett, providing listeners with practical insights and tools to combat anxiety and depression through a combination of personal development strategies and treatments.