Product Details

Ten Speed Press trade paperback offers a practical 30-day plan to help you reclaim your time and focus from smartphone addiction. Written by award-winning journalist Catherine Price, this guide explores how apps are designed to be addictive and provides actionable steps to change your settings, environment, and mindset for a healthier relationship with technology. The book features a vibrant yellow cover with speech bubble graphics and includes a comprehensive table of contents covering topics like dopamine, multitasking, and habit-changing strategies. Has a couple marks on cover, shown in the last two photos. Author: Catherine Price Publisher: Ten Speed Press Publication Year: 2018 Format: Trade Paperback ISBN: 9780399581120 Language: English Genre: Self-Help Topic: Personal Growth, Success, Technology Addiction Number of Pages: 182 Country of Manufacture: USA Dimensions: Standard Trade Paperback Digital Detox, Mindfulness, Productivity, Mental Health, Tech Habits, Psychology, Self Improvement, Minimalism, Screen Time, Focus, Wellness, Non Fiction 0726