Product Details

Dr. A's Habits of Health Second Edition and Your LifeBook by Dr. Wayne Scott Andersen offer a comprehensive system for achieving optimal health and permanent weight control. This two-book set provides the knowledge and tools needed to forge a new path toward wellbeing, featuring easy-to-follow guidance from a leading expert in lifestyle management. The LifeBook acts as an interactive journal to help you write the first year of your new life, while the main text explores the science and habits necessary for long-term vitality. Keywords: Optavia, Weight Loss, Wellness, Self-Help, Healthy Living, Nutrition, Lifestyle Change, Dr. Wayne Scott Andersen, Personal Growth, Health Coaching, Transformation, Mindfulness, Habit Building, Wellbeing, Diet Plan