Product Details

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry Brand: Instant Help Publications MPN: paperback english 232 1 9288c26d-311 ISBN: 1684038634 | EAN: 9781684038633 About This Workbook Help teens build practical coping skills with The Anxiety Workbook for Teens, a young adult nonfiction self-help workbook featuring structured activities designed to support teens dealing with anxiety and worry. This workbook provides guidance tailored to adolescent emotions and mental wellbeing. Key Features * Purpose: Activities to help teens deal with anxiety and worry * Topic areas: Young adult mental health, emotions feelings, and anxiety in adolescence * Category: Health daily living / psychology * Format: Paperback * Length: 232 pages * Intended audience: Teenage / young adult * Publication date: 05/01/2021 Who It’s For Ideal for teens seeking tools for managing anxiety symptoms and worry. Also suitable for readers looking for teen-focused resources in psychology and mental wellbeing. Compatibility / Use Works as a standalone paperback workbook for at-home practice, journaling, and guided self-help exercises. Condition Condition: USED_GOOD Item Type: Book