Product Details

Yoga Over 50 Body Wisdom DVD 2015 Good Condition w/some light scratching. 3hr 20min Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized. Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including: Flexibility & Strength Seated Poses Flowing Sun Salutations Guided Relaxation and Meditation Gentle Yoga on a Chair Osteoporosis Osteoarthritis Benagh is one of the most intelligent and insightful teachers around.