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New York Times Bestseller A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg s new and extremely practical method of behavior design picks up where Atomic Habits left off. There are many great books on the topic [of habits]: The Power of Habit Atomic Habits but this offers the most comprehensive practical simple and compassionate method I ve ever come across. --John Stepper Goodreads user BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg s experience coaching more than 40 000 people Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter you ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your fail