Product Details

Unlock your full potential and achieve your marathon goals with "How to Train for and Run Your Best Marathon" by Gordon Bakoulis Bloch. This comprehensive guide, published by Fireside in 1993, is an invaluable resource for both novice and seasoned runners. Bloch, a National Class Marathoner and Olympic trials qualifier, shares expert advice on every aspect of marathon preparation, from initial training and cross-training techniques to race-day strategies, nutrition, and injury prevention. Learn how to set an effective workout schedule, understand the benefits of cross-training, master carbohydrate loading, and determine your ideal race pace. Dive into a motivational and practical journey designed to help you conquer the 26.2 miles. Whether you're aiming for your first finish or striving for a personal best, this book offers actionable tips for workouts, pacing, equipment selection, and achieving peak performance.