Product Details

Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected. Since 2009, the critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health-along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they could dramatically decrease or eliminate the symptoms of their medical condition just by following the program. The Whole30 accomplishes all of this by specifically targeting people's habits and emotional relationships with food. Many Whole30 participants have described achieving "food freedom"-in just thirty days. In their New York Times best-selling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary approach to food and nutrition. Now, The Whole30 prepares participants for the program in five easy steps, previews a typica