Product Details

This is a 3-DVD set focused on Pilates Interval Training. It includes 3 full, mat-based interval training workouts. It's designed to strengthen and tone your body with intense sequences of simple Pilates moves. It's recommended for those looking to take their Pilates workout to the next level. It's an intermediate to advanced level workout. It helps improve core strength and posture. It's a full-body routine that targets multiple muscle groups. It can help boost metabolism and increase stamina.