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Step 1 Pre-Heat Press to 330 degrees Step 2 Pre-Press garment for 5-10 seconds to remove moisture Step 3 Cover with parchment paper or teflon sheet and use medium-heavy pressure for 15 seconds ( Commercial Heat Press Recommended ) Step 4 Turn garment inside out, cover with parchment or teflon and press underneath the patch for an additional 15 seconds to ensure great adhesion Recommended- Wait 24hrs before washing No cancellations