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The FM World FIT6 Programme includes the Inner Balance Day & Night System (part of the Nutricode line), a 24-hour dietary supplement designed to help maintain the body's acid-base balance, support metabolism, and reduce emotional stress-related cravings.Daytime FormulaFormat: Water-soluble drink sachets (dissolve in 200 ml of water).Key Ingredients: Vitamin B6, zinc, copper, iron, calcium, magnesium, potassium, sodium, plus centifolia rose and nettle extracts.Main Benefits:Vitamin B6 supports the nervous system and helps curb stress-induced "emotional hunger".Centifolia rose aids the physiological elimination of metabolic waste.Nettle extract supports water elimination from the body.Evening/Nighttime FormulaFormat: Water-soluble drink sachets (updated from older capsule versions to maximize absorption).Key Ingredients: Magnesium, collagen, and calming extracts like lemon balm and jasmine.Main Benefits:Magnesium and jasmine/lemon balm promote relaxation and restorat