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The Power Half Hour Ab Burner DVD with Tony Horton is a 30-minute targeted core workout routine produced by Beachbody. Program Details & Overview Workout Focus: Designed as a direct routine for the midsection using the "Power Shaping Technique" to burn fat and tone underlying abdominal muscles. Duration: Approximately 30 minutes per session. Format: Standard Region 1 DVD (NTSC) released around 2004, featuring English audio/subtitles.