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1 oz (28 gr) Hand-crafted organic herbal loose-leaf tea. Contains: Chamomile flowers, Lemon Balm, Skullcap, Oatstraw & Lemon Peel. Relax, Relate & Release! Very soothing & nervine focused. Best cup of tea: Pour 6 oz of boiling water over 1 tsp. of loose-leaf tea in a tea strainer. Steep covered, for a minimum of 3-4 min.then enjoy! Precautions: Consult your health care provider if you are allergic to the Asteraceae family or citrus, on blood thinners, are pregnant/breastfeeding, on sedatives/antidepressants, or have hypothyroidism.